The second in a series of interviews with Dwight Sora on LucReid.com.
Dwight: This may seem overly simplistic and reductive, but it really does seem to boil down to staying calm. And furthermore, that really seems to be what all martial arts ultimately strive to achieve.
Naturally, Aikido, with its strong philosophical component, places a lot of emphasis on keeping the body relaxed and centered and keeping your mind focused. However, I have met senior Judo instructors who emphasized the exact same points. Also, years ago I attended a series of Aikido camps in the Colorado Rockies where the guest instructor was Kenji Ushiro, a traditional Okinawan Karate instructor. It seemed odd to have a Karate instructor at an Aikido camp, until I saw what he was teaching. His technique was amazingly soft, and he never broke posture (or a sweat) and moved with total control. (Clip at LucReid.com)