Aikido, Anger and Dr David Banner

Originally posted on dontmakemeangrymrmcgee:


Hopefully you are familiar with Dr David Banner and his transformation as a result of the manifestation of Anger into the Incredible Hulk; – Indeed – “Mr McGee, don’t make me angry, you wouldn’t like me when I’m angry”!

Those that follow the series will be aware of the various efforts that Dr David Banner goes through to try and suppress his anger as he works towards finding a cure. A cure that might release him from the burden that he carries of his both his transformation into the Incredible Hulk and the burden of not knowing if the Hulk is responsible for the death of his colleague Dr Elaina Harding Marks. –“ A murder which David Banner can never prove he or the creature didn’t commit. So he must let the world go on thinking that he, too, is dead, until he can find a way to control the…

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Training when you are broke

Originally posted on dontmakemeangrymrmcgee:


So what happens if you are keen to learn self defence or take martial arts / combat training if you are down on your luck and out of cash?

This is a problem that affects more people than perhaps many of us realise, it can also be the reason that some of those faces that you used to see at your club are no longer there any more, although if you meet them in the street they are unlikely to tell you that is the case. There is no shame to me in admitting that you are struggling financially, yet to many others, the social stigma is incredibly hard to overcome.

So as usual for dontmakemeangrymrmcgee, here comes another # list of action points about what you can do about it.

#1 GET THE RIGHT HELP, I can’t stress this enough, This is the most important point, suck up…

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Visit from Ravenswood Shorin-ryu Karate Dojo (Friday, August 15)


Tomorrow we will be joined on the mat by Erik Matsunaga and members of Ravenswood Shorin-ryu Karate Dojo.
Previously, their dojo hosted a special visit by Joe Takehara Sensei. Erik is also the author of a profile of Takehara Sensei in Nikkei Chicago.
Class will be split in half, with Erik teaching an introduction to karate.


11885668_664795760322711_3702621956503978451_oPost-class gathering at Konak’s in Andersonville. Left to Right: Ryan Yokota, Andrew Vitale, Erik Matsunaga, Joe Takehara, Dwight Sora.

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Where to Get a Training Uniform


One of Chicago Aikido Club‘s local suppliers for dogi training uniforms, East West Martial Arts Supply, recently closed one of its long-standing locations on the north side of the city. This prompted a search for additional suppliers. A number of good stores and companies were recommended by club members and friends at other dojo, and have been compiled here for anyone interested. (Chicago-area businesses have been highlighted)

Bujin Design

Century Martial Arts

Choi Brothers (Chicago)


Judo Inc.

KI International Corporation

Kiyota Company, Inc. [HIGHLY RECOMMENDED]

KPM SUPPLY (Franklin Park)

Military Arts Institute (maintains former inventory of East West Martial Arts) (Chicago)
6001 N Clark St, Chicago, IL 60660
(773) 381-7765 (Call for Mr. Shin and arrange a time to meet)


Although East West Martial Arts has closed its location at 2024 West Balmoral, the company is still in operation through Military Arts Institute (as stated above) and through their website at

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Samurai Saturday (Saturday, August 22)


Inaka Dojo, 704 Dixie Highway, Beecher, IL 60401, United States

Head Instructor Wendy Whited invites everyone to join in a special class with a focus on training for Shodan (first degree black belt) testing. Sessions begin at 10:00 am and 2:00 pm. All levels welcome. Fee: $25.00. Please RSVP For more information visit:

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“Chop ‘Til You Drop” (Saturday, August 1, Starts at 11:00 AM)


Abiding Spirit Center

1540 Carlemont Dr, Crystal Lake, Illinois 60014

The Abiding Spirit Center, home to our friends Abiding Spirit Aikikai (led by Lisa Tomoleoni), is holding a fundraiser for a new space. All aikidoka are invited to join in executing 1,000 suburi (sword cuts) to raise $10,000 so the dojo can move and build out their new space. Contributions may be made via Paypal to (Abiding Spirit Center is a 501c3 organization, so all contributions are tax deductible). Abiding Spirit Aikikai has been home to a number of notable events in recent years, including the annual Midwest Bridge Seminar and weekend seminars with Hiroshi Ikeda Shihan. The Center also provides a variety of health services and other programs, including free programs for the area teen center, work with an area organization to offer free mindfulness training workshops, providing free health care treatments to cancer survivors, free empowerment workshops for abuse survivors, free health care to caregivers of Alzheimer’s and dementia patients, and many more such activities. For details, visit or Facebook.

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First Mondays Intro Class


Starting next month, Chicago Aikido Club (CAC) invites all newcomers to try out the martial art of aikido the first Monday class of every month.

The class is absolutely free. No experience or uniform necessary. Just be sure to wear clothes in which you can move freely, and bring flip flops and an open attitude.

First Mondays Intro Class will begin on Monday, August 3, 6:00 pm-7:30 pm.

For more info, visit or e-mail

We also have a Facebook event page here.

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Yip Man, Morihei Ueshiba and Imi Litchtenfeld.

Originally posted on dontmakemeangrymrmcgee:


Wing Chun, Aikido and Krav Maga, 

Three different marital arts systems. Wing Chun being the oldest and Aikido and Krav Maga being created prior to and after WW2 in our modern chronology of history.

For those not familiar with each system, Wing Chun is Chinese in origin and has a long deep and sometimes disputed history, it is named after a female Yim Wing Chun who is said to have developed the teachings for Self Defence. Aikido is Japanese in origin and descends from Daito-Ryu Jujitsu after the founder Morihei Ueshiba moved on from Daito Ryu and created Aikido which he called “the Art of Peace”. Krav Maga was created by Imi Litchtenfeld initially from Western Boxing and Wrestling and created to help Jewish people defend themselves from the nazi’s prior to and during WW2, it was taken to Israel and developed further and includes techniques from Aikido and the…

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New Summer Flyer!


Club member Luke Sims who just took his test for rokkyu (6th kyu) on Sunday, July 12 (Congratulations Luke!) is also pursuing a major in Product Design at Columbia College (with a minor in Environmental Studies). With a number of artistic disciplines under his belt (he studies drawing, painting, photography, writing, theater, music, glassblowing and dance), he volunteered to contribute a new flyer for the dojo this summer. The results you can see above.

Luke joins us from his hometown of Miami, FL. He has actually been studying aikido for a few years at other dojo. He was first introduced to the art by a friend of his father during middle school, but did not begin formal training until his senior year of high school. He has been part of Chicago Aikido Club (CAC) for little more than a year.

You can also check out some more of Luke’s artwork and photography here at Behance at on Instagram here.

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Over 40? – What Martial Art should you choose?

Originally posted on dontmakemeangrymrmcgee:

As people move through the aging cycle of the lifespan it is quite common for our likes and interests to change. It is not uncommon for example for people who enjoy playing hard physical sports like Australian Rules Football to make a decision to retire around the age of 40 and to move on to another sport or interest. Let me point out that not all retire however, many people continue in their chosen sport until whatever age they feel like and more power to those that do.

Trying new sports,  in this case martial arts can be a daunting experience for many people and it can be exemplified somewhat if you are over 40. Yet it is also true that training in Martial Arts for Over 40’s can very much increase your fitness and confidence levels. I can very much recommend it and would like to challenge you to…

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